Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Always Active

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Always Active

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Always Active

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Always Active

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Thursday, March 13, 2025

Cardiologist warns against poor lifestyle | The Express Tribune

[ad_1]


ISLAMABAD:

A health expert urged the public to adopt a healthy lifestyle which includes daily exercise, regular heart checkups and maintaining their weight in order to avoid heart-related deaths as the incidence of coronary artery disease (CAD) is alarmingly on the rise globally, and in Pakistan as well.

A senior cardiologist, Major General (R) Azhar Mehmood Kayani advised the public that the risk of heart-related deaths can be reduced by adopting a healthy lifestyle and urged them to regularly get their complete heart check-up to avoid possible heart attacks.

He emphasised the importance of raising awareness among the masses regarding cardiovascular disease and its prevention, adding that laziness and lack of outdoor activities are the root causes of heart disease.

He said people should adopt a healthy lifestyle as well as do exercise to protect themselves from cardiac diseases. Dr Kiyani said there is a dire need to take cardiac diseases seriously and work on their prevention, adding that diabetes, hypertension, smoking, and inactive lifestyle were major reasons for heart attacks.

In addition to genetic factors, smoking, obesity, physical inactivity and poor diet, including consumption of fast food and oily foods were major risk factors for heart attacks, he said. “Obesity is the mother of most diseases, giving rise to hypertension, diabetes and cardiovascular diseases,” he highlighted.

Cardiovascular diseases (CVDs) have been recorded in high, middle, and low-income countries, he said, adding, that low and middle-income countries lack proper healthcare resources to combat the disease’s burden.

Published in The Express Tribune, March 12th, 2024.

[ad_2]

Source link

Related Articles

- Advertisement -spot_img

Latest Articles